
Mental Wellbeing & Resilience Course
Date: To be confirmed, please see below
Time: 9.30am-4.30pm
Trainer: Dorothy Denis
Book NowCourse Description
This one-day session has been designed to support anyone experiencing mild/moderate mental health, and to build emotional resiliency in individuals. It aims to provide awareness and skills to support people to achieve a more balanced perspective; and to develop their sense of ‘self’ and personal strategies for building mental resilience.
What you can expect to learn
• Exploring mental ‘wellbeing’
• Recognising the importance of ‘balance’ and identifying how to focus effort (‘wheel of life’)
• Understanding ‘Self’ (Skills, Strengths, Motivators)
• Managing Change and Transition
• Building Coping Strategies & ability to respond positively to pressures
• Creating a Supportive Network
• Developing skills and techniques to encourage long-term change
Course details
Duration
Full Day
Course fees
£65 (Voluntary & Public Sector) £120 (Private Sector)
Upcoming Dates
To enable us to offer low cost and excellent value training, this course is scheduled based on the level of demand. Please email enquiries@nkts.co.uk if you would like to register your interest and be added to a waiting list. As soon as we have the number of enquiries we will schedule another date and be in contact with the details.
Address:
Medway Voluntary Action 5A New Rd Ave Chatham ME4 6BB
How can I register for this course?
- Complete our registration form
- Call us on 01634 818 036
- Email us at enquiries@nkts.co.uk