Medway Volunteer Network

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Minute Taking Skills
Minute Taking Skills
This interactive and practical course is for anyone who......read more

02-May-2017The Return of Couch To 5K from Rebel Runners~Medway Rebel Runners~Medway once again welcome you to join them for their Couch to 5k programme, which is relau..

Mental Wellbeing & Resilience Course

Mental Wellbeing & Resilience Course

Date: To be confirmed, please see below

Time: 9.30am-4.30pm

Trainer: Dorothy Denis

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Course Description

This one-day session has been designed to support anyone experiencing mild/moderate mental health, and to build emotional resiliency in individuals. It aims to provide awareness and skills to support people to achieve a more balanced perspective; and to develop their sense of ‘self’ and personal strategies for building mental resilience.

What you can expect to learn

• Exploring mental ‘wellbeing’
• Recognising the importance of ‘balance’ and identifying how to focus effort (‘wheel of life’)
• Understanding ‘Self’ (Skills, Strengths, Motivators)
• Managing Change and Transition
• Building Coping Strategies & ability to respond positively to pressures
• Creating a Supportive Network
• Developing skills and techniques to encourage long-term change

Course details

Duration

Full Day

Course fees

£65 (Voluntary & Public Sector) £120 (Private Sector)

Upcoming Dates

To be confirmed. Please email enquiries@nkts.co.uk if you would like to register your interest and be added to a waiting list.

Address:

Medway Voluntary Action 5A New Rd Ave Chatham ME4 6BB

How can I register for this course?

Please ensure you have read our Terms & Conditions before booking onto our courses.
Thank you for choosing NKTS to support your learning and development - we look forward to welcoming you to our training sessions soon.